ANY READINESS LEVEL

AGES

6-15

M W F

930AM - 1030aM

Newport Beach/ irvine

Yoga

&

Mindfulness

Yoga has been proven to have a multitude of health benefits, but most people are not introduced to it until adulthood since children often focus on sports during school. Our youth-focused yoga classes aim introduce kids to the fundamentals of yoga practice, including yoga postures, breathing techniques, and mindfulness. 

 

The kids ( warriors! ) build strength and focus, release stress, and gain balance and flexibility through a series of yoga flow routines led by our certified yoga teachers, and challenge themselves with safely with fun postures. Through learning breathing and meditation techniques, kids gain a deeper connection with themselves, respect for their surroundings, and learn to deal with daily stress and frustration. 

Help your child stay active, explore a new type of fitness, and build inner & outer strength through our outdoor yoga classes filled with fun, fresh air, and friends! 

kids yoga stretch.jpg

Get In Touch

(657) 204-5427

info@fitfirstfamily.com

Servicing OC Area Parks

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©2019 by Fit First, LLC. All Rights Reserved.