Intro: Why Movement Matters—Even on Vacation Summer vacations are about rest, fun, and making memories—but they can also come with a...

For working parents, summer break can feel like a double-edged sword. While kids are thrilled to be out of school, the absence of...

Building athletic foundations in youth is about more than just sports performance—it's about cultivating movement confidence, preventing...

At Fit First , we’ve always believed in the power of movement—not just for physical fitness, but for mental and emotional growth too. But...

Keeping your kids active at home doesn't have to be a challenge—or require expensive equipment. In fact, incorporating fun fitness games...

In today's digital age, encouraging children to engage in physical activity is more important than ever. One dynamic and engaging way to...

In today's fast-paced world, children often find themselves juggling school, extracurricular activities, and social commitments. While...

At Fit First, we believe every child deserves the opportunity to move, play, and thrive—regardless of ability. That’s why we champion...

As school lets out and summer begins, many children experience a major drop in daily activity levels. Without structured physical...

Mother’s Day is a wonderful opportunity to pause and appreciate the women who play a vital role in raising strong, healthy, and confident...

Burnout in young athletes is characterized by a state of physical and emotional exhaustion, reduced sense of accomplishment, and sport...

Introduction In today's digital age, where screens often dominate children's attention, the importance of physical activity cannot be...

In youth sports, progress isn't just about scoring goals or collecting medals—it’s about building a mindset that embraces growth, effort,...

In today's digital age, screens are an integral part of our children's lives—used for education, entertainment, and social interaction....

Adaptive fitness is more than just physical activity; it's a transformative approach that enables children with special needs to enhance...

Keeping kids active is essential for their physical health, mental well-being, and social development. South Orange County offers a wide...

Did you know that physical activity in early childhood does more than build strong muscles? It plays a critical role in brain...

Ensuring your child stays active is crucial for their physical, mental, and social development. Research from the Centers for Disease...