In our hectic lives, carving out time for fitness often means the gym—but it doesn’t have to. Here are easy, family-friendly movement...

A supportive guide for building confidence, connection, and social-emotional skills through movement Not every child runs joyfully into a...

When temperatures soar, the risks tied to outdoor play grow. While running, jumping, and exploring under the sun is great for physical...

At Fit First, we understand that purposeful movement builds not only strength but executive function skills such as working memory,...

Summer feels like a break, but for children with special needs, it’s a critical season to maintain structured, adaptive fitness routines....

When summer break arrives, it’s easy for routines to relax — and for physical activity to take a back seat. With no P.E. classes or...

As highlighted in our previous blog on the importance of protein, getting enough protein is crucial for children’s physical development,...

Why Protein Isn’t Optional—It’s Essential In today’s world, childhood obesity is a growing concern . According to the CDC, nearly 1 in 5...

At Fit First, we’re passionate about helping kids grow strong, confident, and capable—not just in sports, but in life. One of the best...

Intro: Why Movement Matters—Even on Vacation Summer vacations are about rest, fun, and making memories—but they can also come with a...

For working parents, summer break can feel like a double-edged sword. While kids are thrilled to be out of school, the absence of...

Building athletic foundations in youth is about more than just sports performance—it's about cultivating movement confidence, preventing...

At Fit First , we’ve always believed in the power of movement—not just for physical fitness, but for mental and emotional growth too. But...

Keeping your kids active at home doesn't have to be a challenge—or require expensive equipment. In fact, incorporating fun fitness games...

In today's digital age, encouraging children to engage in physical activity is more important than ever. One dynamic and engaging way to...

In today's fast-paced world, children often find themselves juggling school, extracurricular activities, and social commitments. While...

At Fit First, we believe every child deserves the opportunity to move, play, and thrive—regardless of ability. That’s why we champion...

As school lets out and summer begins, many children experience a major drop in daily activity levels. Without structured physical...

Mother’s Day is a wonderful opportunity to pause and appreciate the women who play a vital role in raising strong, healthy, and confident...

Burnout in young athletes is characterized by a state of physical and emotional exhaustion, reduced sense of accomplishment, and sport...