How much screen time is healthy for children?

The American Academy of Child and Adolescent Psychiatry recommends limiting non-educational screen time to about 1 hour per weekday for children aged 2–5. For older children, it’s important to establish balanced habits and encourage other enriching activities.

Why is physical activity important after school?

After-school physical activity helps reduce stress, improve mood, enhance focus, and promote overall physical and mental health. It also provides a healthy break from screen time.

What are simple ways to reduce my child’s screen time at home?

You can create tech-free zones, set consistent screen time rules, schedule active play breaks, and model healthy digital habits as a parent.

What counts as “real-time play”?

Real-time play refers to physical, hands-on, and interactive activities—like running, sports, climbing, dancing, or imaginative play—that stimulate the body and mind without digital devices.

How can Fit First help my child balance screen time and play?

Fit First offers fun, movement-focused after-school programs that keep kids active, engaged, and confident. It’s a great solution for busy families looking to boost healthy habits.

Balancing Screen Time with Real-Time Play: Tips for Busy Parents

fitfirstmanager
Apr 23
2 min read

Updated: Apr 29

In today's digital age, screens are an integral part of our children's lives—used for education, entertainment, and social interaction. However, as screen time increases, it's essential to ensure our kids also engage in physical play to support their overall well-being.

Why Balance Matters

Excessive screen time has been linked to various health concerns in children. A study from the University of California, San Francisco, found that increased screen use among preteens is associated with a higher risk of developing mental health issues, including depression and anxiety. Similarly, research from the University of Jyväskylä suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.

Practical Tips for Busy Parents

Balancing screen time with physical activity doesn't have to be overwhelming. Here are some actionable strategies:

Establish Clear Screen Time Limits: Set consistent rules for daily screen use. The American Academy of Child and Adolescent Psychiatry recommends limiting non-educational screen time to about 1 hour per weekday for children aged 2-5, and encouraging healthy habits for those aged 6 and older.
Encourage Active Play: Promote activities that get your child moving. Whether it's a game of tag, a bike ride, or a dance session, physical play is crucial for development.
Create Tech-Free Zones: Designate certain areas in your home, like the dining room or bedrooms, as screen-free to encourage face-to-face interactions and better sleep hygiene.
Be a Role Model: Children often mimic adult behavior. Demonstrate balanced screen use and prioritize physical activity in your routine.
Integrate Movement into Daily Life: Incorporate short bursts of activity throughout the day. Even 10-minute play sessions can make a difference.

Fit First: Supporting Your Child's Active Lifestyle

At Fit First, we understand the challenges busy parents face in managing screen time and ensuring their children stay active. Our after-school programs are designed to provide structured, engaging physical activities that promote not only fitness but also confidence and social skills.

Let us partner with you to help your child thrive both online and offline.

References:

Limiting screen time protects children's mental health
For Preteens, More Screen Time Is Tied to Depression, Anxiety Later
Screen Time and Children - AACAP
OpenAI. (2025). ChatGPT (April 2025 version) [Large language model]. https://chat.openai.com/

Balancing Screen Time with Real-Time Play: Tips for Busy Parents

Why Balance Matters

Practical Tips for Busy Parents

Fit First: Supporting Your Child's Active Lifestyle

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