Community Resources

As part of this community, we not only provide great services but resources to you as well.  On our social media sites, Facebook and Instagram, information such as weekly tips, tricks, activities and more are available at your fingertips.  All the worksheets we create for community use will be housed here for easy access.  Please explore our social sites regularly so you do not miss any of these valuable resources. 

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Fit First Workout Journal

Need help navigating your fitness journey?  Talk to one of our coaches today and see how we can help!!  Of course, one suggestion we have to assist you and your children during the fitness journey is to keep a journal.  This helps to track progress and successes.  Try this worksheet and see how it helps!  Enjoy!

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Spelling Workout Worksheet

Enjoy this worksheet over the holiday!  Start with each day of the week and the spelling of that day will be the workout.  You can also use names of family members, favorite colors, etc.  After you get started, try timing the workout so that you start to maintain 30 minutes of physical activity.  Let us know how you do on our social sites!